For those who are short on time but not on intention, this class is for you! Expresso Flow covers all the basics, but doesn’t miss a beat. We will move at an upbeat pace, so come prepared to move, build up heat, and feel complete in this express flow.
Wake up and energize your mind, body, and spirit with Sunrise Flow. This Vinyasa style class connects the breath with movement in the body and thoughts in the mind. Whether you are new to yoga or a seasoned yogi, you will leave energized and inspired to take on the day ahead.
This class is wonderful for new students or anyone looking for a more gentle experience. You will be guided through postures in a Vinyasa style, beginning with the basic poses with encouragement to move at your own pace. Props are encouraged allowing the body to fully achieve each pose comfortably.
For ages 62+
A gentle class, perfect for beginners. This class is designed to build strength and increase flexibility, as well, as range of motion while promoting a sense of balance, calm and relaxation.
$5 drop in fee or unlimited membership.
Senior Chair Yoga
For ages 62+
One of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
$5 drop in fee or unlimited membership.
Our most energetic Flow class. Warms the body, awakens the spirit, gets the heart beating. Power Yoga helps build full-body strength and allows the muscles to stretch. Plenty of flow and opportunities to try more advanced poses if you wish. Sweat, breathe and find your edge.
Vinyasa Flow is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
This slow power vinyasa-based class works towards not only reaching our edge, but surpassing it. Beneficial for building strength, stability and postural integrity, Slow Burn features power poses, both standing and balancing postures, held for several breath cycles allowing you to challenge your body and mind. You will build heat and muscular endurance, as well as self-centering energy, allowing you to turn off and tune in. Although we aren't flowing as fast, please come prepared to sweat, work, breathe and finally to restore.
A slightly sweeter flow, that takes place in a room lit by candles, creating the perfect ambiance for winding down for the evening. Class will begin with an active warm up, generally built around sun salutations, gradually moving into gentler movements, welcoming soft openings and mind-body awareness. Expect a nice cool down, both physically and mentally, to end the practice before you reach your final resting pose.
Whether you are brand new to yoga or it has simply been a long week, sometimes a gentle class is exactly what you need. In this nurturing, relaxing, and slow-paced environment, more focus will be given to breath, repetition, and easy, deep stretches instead of building up to a strenuous workout. This class is a compliment to everyone’s yoga practice and life. Slow down, de-stress, and treat yourself to some love!
Candlelight Yin is a deep, meditative and often profound practice. Infused in the longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Candlelight Yin is a peaceful way to end your day This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body.
Yin + Vin (Yin + Vinyasa)
This class begins slowly with longer-held, restorative postures, often done with the support of props. You'll have plenty of time to drop into your practice and allow it to unfold gradually. As the class progresses, you'll work your way through exploratory movements, warm-up flows, and creative standing sequences. With this unique blend of restorative and vinyasa-style asana, you'll leave feeling both at peace and energized for the day. This class is great for beginners and advanced yogis alike.
Karma Yoga (Vinyasa Flow)
Karma Yoga is a vinyasa flow class. Move with your breath and bring your attention back to your body in Karma Flow. This dynamic flow class will get you out of your head and into a moving meditation; modifications are always available. Do good and feel good. This is a donation based class where you choose what you pay, either $5, $10 or $15, and 100% of the class fee will go towards Richmond Community Schools Backpack Blessings.
R&R Yoga | Restore and Renew
R&R Yoga is a delicious way to end the week while releasing and relaxing. Poses are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. Classes use bolsters, blankets, and blocks to prop students in passive poses. This class blends supportive restorative postures, gentle yoga, and breath work. Leave feeling refreshed and rejuvenated.
Wake up and celebrate your radiant life! In the spirit of sun salutations, this class is a rhythmic, blissful and refreshing practice that warms the body, calms the mind, and opens the heart.
Start your weekend off with Shred! Shred is a Yoga HIIT fusion class. In this fun and challenging class, yoga meets high intensity interval training (HIIT). The emphasis remains on mindfully linking breath with movement with the added heart-strengthening benefits that are the hallmark of HIIT. You will leave feeling energized as this class packs a punch!
Designed for students new to yoga, for those wishing to move more slowly, or for those who want to refine their alignment, Basic Yoga explores optimal alignment in a variety of foundational yoga poses, basic breathing techniques, meditation and relaxation practices. Perfect for beginning and continuing students, this class is "basic" but not easy and will introduce or return you to the fundamentals.