Ashtanga Yoga is a strong, traditional form of yoga that follows the same pattern of postures each time it is practiced. This class pulls all of the yoga fundamentals together to create an energizing, moving meditation. Ashtanga is an ideal class for the student who enjoys an energizing, traditional form of yoga. Short Form Ashtanga is a one hour version of the Ashtanga Primary Series.
Designed for students new to yoga, for those wishing to move more slowly, or for those who want to refine their alignment, Basic Yoga explores optimal alignment in a variety of foundational yoga poses, basic breathing techniques, meditation and relaxation practices. Perfect for beginning and continuing students, this class is "basic" but not easy and will introduce or return you to the fundamentals.
A slightly sweeter flow, that takes place in a room lit by candles, creating the perfect ambiance for winding down for the evening. Class will begin with an active warm up, generally built around sun salutations, gradually moving into gentler movements, welcoming soft openings and mind-body awareness. Expect a nice cool down, both physically and mentally.
One of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
This class is for all levels of practice and abilities. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great!
Gentle Yoga + Meditation
Create a healthy body and a peaceful mind in our slowest and gentlest class, perfect for those who enjoy a softer practice. In Gentle Yoga + Meditation you'll move for 40-45 minutes and explore mediation for 15-20 minutes. for an overall mind body experience.
Mixed Level Yoga
Great for beginners and seasoned practitioners, the flow of this yoga class is more active than the Basic class and aims to improve strength, focus, and flexibility with relaxation at the end. You will be given options in each pose to provide a gradual challenge for your level of comfort. This class introduces sun salutations to create natural flow from pose to pose with focus on alignment and breath. The level of difficulty will vary during each class, but modifications are offered to accommodate all levels.
R&R Yoga | Restore and Renew
R&R Yoga is a delicious way to end the week while releasing and relaxing. Poses are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. Classes use bolsters, blankets, and blocks to prop students in passive poses. This class blends supportive restorative postures, gentle yoga, and breath work. Leave feeling refreshed and rejuvenated.
For those who are short on time but not on intention, this class is for you! Shred is a 30 minute Yoga HIIT fusion class. In this fun and challenging class, yoga meets high intensity interval training (HIIT). The emphasis remains on mindfully linking breath with movement with the added heart-strengthening benefits that are the hallmark of HIIT. You will leave feeling energized as this class packs a punch!
Yin + Slow Flow
This class begins slowly with longer-held, restorative postures, often done with the support of props. You'll have plenty of time to drop into your practice and allow it to unfold gradually. As the class progresses, you'll work your way through exploratory movements, warm-up flows, and creative standing sequences. With this unique blend of restorative and vinyasa-style asana, you'll leave feeling both at peace and energized for the day.