Ashtanga Yoga is a strong, traditional form of yoga that follows the same pattern of postures each time it is practiced. This class pulls all of the yoga fundamentals together to create an energizing, moving meditation. Ashtanga is an ideal class for the student who enjoys an energizing, traditional form of yoga. Short Form Ashtanga is a one hour version of the Ashtanga Primary Series.
Slow Burn (Starting in Feb)
Slow Burn Yoga is a energetic yoga class that combines a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance. We target the main areas - thighs, glutes and abs. Movements and transitions are slow and controlled allowing this to be for every BODY. You will receive that all around body workout so prepare to sweat! Towards the end of class we start to slow it way down, stretching it all out and of course get in our amazing Savasana time!
*Please Note: This is NOT a “hot” yoga class*
Our most energetic Flow class. Warms the body, awakens the spirit, gets the heart beating. Power Yoga helps build full-body strength and allows the muscles to stretch. Plenty of flow and opportunities to try more advanced poses if you wish. Sweat, breathe and find your edge.
Wake up and supercharge your mind, body, and spirit with this invigorating Morning Vinyasa. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Whether you are new to yoga or a seasoned yogi, you will leave energized and inspired to take on the day ahead.
This class is for all levels of practice and abilities. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great!
Yin + Vin (Yin + Slow Flow Vinyasa)
This class begins slowly with longer-held, restorative postures, often done with the support of props. You'll have plenty of time to drop into your practice and allow it to unfold gradually. As the class progresses, you'll work your way through exploratory movements, warm-up flows, and creative standing sequences. With this unique blend of restorative and vinyasa-style asana, you'll leave feeling both at peace and energized for the day.
One of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
For those who are short on time but not on intention, this class is for you! Shred is a 30 minute Yoga HIIT fusion class. In this fun and challenging class, yoga meets high intensity interval training (HIIT). The emphasis remains on mindfully linking breath with movement with the added heart-strengthening benefits that are the hallmark of HIIT. You will leave feeling energized as this class packs a punch!
Gentle Yoga + Meditation
Create a healthy body and a peaceful mind in our slowest and gentlest class, perfect for those who enjoy a softer practice. In Gentle Yoga + Meditation you'll move for 40-45 minutes and explore mediation for 15-20 minutes. for an overall mind body experience.
These classes flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently engage, open and strengthen the body by tapping into accessible poses, fluid movement, and breath.
A slightly sweeter flow, that takes place in a room lit by candles, creating the perfect ambiance for winding down for the evening. Class will begin with an active warm up, generally built around sun salutations, gradually moving into gentler movements, welcoming soft openings and mind-body awareness. Expect a nice cool down, both physically and mentally.
R&R Yoga | Restore and Renew
R&R Yoga is a delicious way to end the week while releasing and relaxing. Poses are held for longer durations with an emphasis on support and comfort. Relaxing breath techniques are added for total relaxation. Classes use bolsters, blankets, and blocks to prop students in passive poses. This class blends supportive restorative postures, gentle yoga, and breath work. Leave feeling refreshed and rejuvenated.
Start your weekend off with Shred! Shred is a 30 minute Yoga HIIT fusion class. In this fun and challenging class, yoga meets high intensity interval training (HIIT). The emphasis remains on mindfully linking breath with movement with the added heart-strengthening benefits that are the hallmark of HIIT. You will leave feeling energized as this class packs a punch!
Designed for students new to yoga, for those wishing to move more slowly, or for those who want to refine their alignment, Basic Yoga explores optimal alignment in a variety of foundational yoga poses, basic breathing techniques, meditation and relaxation practices. Perfect for beginning and continuing students, this class is "basic" but not easy and will introduce or return you to the fundamentals.